Mindful Self-Compassion for Queer Folks ​ Dr. Christopher Germer, co-founder of the MSC program along with Dr. Kristin Neff, speaks about...

Let yourself fall Learn to watch snakes Plant impossible gardens Invite someone dangerous to tea Make little signs that say "yes" and put...

Not knowing can feel unbearable. Not knowing where to go and how to go on in life. Threatening, no more solid ground, everything breaks...

Ten thousand flowers in spring. The moon in autumn. A cool breeze in summer. Snow in winter. If your mind isn't clouded by unnecessary...