Embracing All Of You
Mindful Self-Compassion for Queer Folks
Dr. Christopher Germer, co-founder of the MSC program along with Dr. Kristin Neff, speaks about MSC Q - THE MSC program for queer folks. A carefully curated program that meets the experience of queer folks. Offered in German and English.
This is one of the more balanced and practical takes I've come across on the topic. The way you sequenced the steps makes it far less intimidating to actually get started. Worth a look if you're interested — I keep a few related guides over at https://bsmandmedia.com/pages/uncx_vesting_launches_on_solana__why_token_distribution_infrastructure_matters_for_teams__investors_.html.
I came in a bit skeptical and left with a couple of things genuinely worth trying. The bit about starting small and iterating is exactly how it's worked out for me. I've collected a few resources on the same topic at https://ethersfi.com for anyone curious.