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Retreats & Workshops

Dear english speaking friends:
In the last 2 years I was mainly teaching in German, developing my heart project:
The Radical Rest Retreat.

In 2023 I will be teaching this retreat in English as well.

You will find all dates and information here in late November. 

Looking forward to seeing you soon !

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Self-Compassion for Challenging Times

​LIVE ONLINE Workshop with Anja Benesch

New dates soon

Mindfulness and Self-Compassion practices are providing a powerful toolbox for emotional resilience. They can help us to manage challenging situations and times of instability and uncertainty with greater moment-to-moment acceptance and respond to difficult feelings with self-kindness. This workshop offers meditations, short talks, experiential exercises/inquiry as well as practical tools for becoming a warm and supportive companion to ourselves. We will have group discussions and connect in small groups – allowing us to experience our common humanity and to feel supported. This is a warm invitation to discover Mindful Self-Compassion with two experienced teachers who have been guiding MSC programs together for some years now.

 
 
ONLINE Day Retreat : The Art of Self-Care
Meditation, creativity, connection and self-discovery.

New dates soon

A day to un-plug, tune in and explore how to bring more kindness and compassion into your daily life. You will explore practical and mindful ways of how to integrate self-care into your life.

Meditation, silence and gentle movements support you to slow down; creative methods and group sharings invite you to (re)discover your own resources and your ability to care for yourself. 

No previous meditation experience or knowledge of art practice is needed.
 

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