Retreats & Workshops
Dear english speaking friends: In the last 3 years I was mainly teaching in German, developing my heart project: The Radical Rest Retreat.
In 2024 I will be teaching this retreat in English as well. You will find all dates and information here in January 24.
Looking forward to seeing you !
If you are interested in the German speaking RADICAL REST RETREATS 2023 - deutschsprachige RADICAL REST RETREATS 2023 please click here.
Talks & Meditations from Wiebke Pausch on Sangha Live - in English
" May I be kind to myself"
"The Art of Radical Rest"
Self-Compassion for Challenging Times
LIVE ONLINE Workshop with Anja Benesch
New dates soon
Mindfulness and Self-Compassion practices are providing a powerful toolbox for emotional resilience. They can help us to manage challenging situations and times of instability and uncertainty with greater moment-to-moment acceptance and respond to difficult feelings with self-kindness. This workshop offers meditations, short talks, experiential exercises/inquiry as well as practical tools for becoming a warm and supportive companion to ourselves. We will have group discussions and connect in small groups – allowing us to experience our common humanity and to feel supported. This is a warm invitation to discover Mindful Self-Compassion with two experienced teachers who have been guiding MSC programs together for some years now.
ONLINE Day Retreat : The Art of Self-Care
Meditation, creativity, connection and self-discovery.
New dates soon
A day to un-plug, tune in and explore how to bring more kindness and compassion into your daily life. You will explore practical and mindful ways of how to integrate self-care into your life.
Meditation, silence and gentle movements support you to slow down; creative methods and group sharings invite you to (re)discover your own resources and your ability to care for yourself.
No previous meditation experience or knowledge of art practice is needed.