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Meditation Sessions 

 
Talks & Meditations from Wiebke on Sangha Live

20.11-24.11.2023      (EN)

Daily Meditation

LIVE ONLINE Sangha Live

May I be kind to myself

 

May I be kind to myself - coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to nurture this love - especially in the most challenging moments? We will explore how we can move towards more tenderness and open heartedness for ourselves and others.

 

These live classes begin at 7am GMT / 8am CET each morning. Replays will be posted in Sangha Live’s dharma library for viewers in other time zones.

Learn more & register for Daily Meditation via this link: 

sangha.events/Wiebke20Nov

04.12.-08.12.2023      (EN)

Daily Meditation

LIVE ONLINE Sangha Live

Radical Rest

Register here

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 “Awaken Self-Compassion” - watch the replay here

 

For many of us it is easier to be friendly and compassionate with others than with ourselves. Old conditioning, limiting beliefs of not being worthy of love and are confining our hearts. Compassion is an essential part of our true nature. We all know how to be gentle and compassionate with ourselves – this is how we survived situations of suffering and loss in our lives.

 

This week we will be exploring how to awaken Self-Compassion, allowing our hearts to soften and open with care. With a tender heart we begin naturally to respond to the world around us with clarity and compassion.

 

“You can search the whole tenfold universe and not find a single being more worthy of love and compassion than the one seated here—yourself.” Buddha

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