Talks & Meditations from Wiebke on Sangha Live

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 “Awaken Self-Compassion” - watch the replay here

 

For many of us it is easier to be friendly and compassionate with others than with ourselves. Old conditioning, limiting beliefs of not being worthy of love and are confining our hearts. Compassion is an essential part of our true nature. We all know how to be gentle and compassionate with ourselves – this is how we survived situations of suffering and loss in our lives.

 

This week we will be exploring how to awaken Self-Compassion, allowing our hearts to soften and open with care. With a tender heart we begin naturally to respond to the world around us with clarity and compassion.

 

“You can search the whole tenfold universe and not find a single being more worthy of love and compassion than the one seated here—yourself.” Buddha

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Come & Sit – Weekly Meditation Class in Berlin 

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New dates for 2023 here in November

Guided sitting and walking meditation. We are practising embodied presence - cultivating kind awareness to our experience and ourselves.

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