Come & Sit – Weekly Meditation Class in Berlin
New dates for autumn 2020 soon
Guided sitting and walking meditation. We are practising embodied presence - cultivating kind awareness to our experience and ourselves.
Silent Retreat: Heart Work for Hard Times
with Co-teacher Colette Power
New dates for 2021 soon
Difficult and challenging times, personally and globally, offer us a great opportunity to heal. The Heart Work for Hard Times retreat offers a space to honour, turn toward our fear, anger, grief and despair and develop compassion.
Holding ourselves and our present experience with honesty and kindness, we are able to respond to ourselves and the world around us with clarity and compassion. We become more able to be of service to ourselves, our communities and our planet.
What to expect
The retreat offers a space to practice together, to rest in beauty, to touch stillness and align ourselves to the immense healing power of the heart. With insight and compassion practices, and Body-Centered-Enquiry (heart work) we are once more aligned to our vastness, to our common humanity, to our amazing capacities for self-regulation and healing, and to our innate wisdom.
This 5-day, silent, teacher-led retreat includes exploration of mindful self-compassion practices which cultivate a warm embodied presence and build the emotional resilience needed to meet the great opportunities of our time. There will be meditation guidance, talks, mindful movement and small group meetings, as well as an opportunity to meet up with teachers individually. There will be time to fully connect with nature within the natural beauty of Moulin de Chaves.
This retreat is suitable for beginners and experienced practitioners. It conforms to guidelines for MBSR, MBCT, Breathworks and MSC instructors fulfilling retreat training requirements.