I accompany you through the process of change and transformation and guide you on your spiritual path.

Mindful Self-Compassion

Embodied Inquiry

Creative Art Therapy



What I Offer


About Me

I was born in 1965 in Oberfranken and left Germany when I was young. I discovered various ways of living in different european countries. These opportunities taught me over and over again to find home in myself and to widen my perspective on life. Since 2016 I have been living with my daughter in Berlin.

My therapeutic work is inspired by my love for creativity, meditation and exploration. I have been accompanying people as a therapist since 2008, offering individual therapy and group work in English, German and French.

I have practised meditation for the last 20 years, mainly in the Buddhist Tradition.

I am assisting my teacher Martin Aylward.

I am guiding Meditationretreats in France and Germany.

Important Studies and Training:

u.lab: Leading Change in Times of Disruption

u.lab: Leading From the Emerging Future

Finding Awakening with Christiane Michelberger

Trained Mindful Self-Compassion Teacher https://centerformsc.org/

Retreat Assistance Martin Aylward

Training “Meditation and Psychotherapy” (online) with Tara Brach 

Seminars Safi Nidiaye “Körperzentrierte Herzensarbeit” 

Certified Art Therapist - Zukunftswerkstatt Therapie Kreativ 

Reiki / Essenzhealing

Non-violent communication M. Rosenberg

5 Rhythm Dance nach Gabrielle Roth


Performance Group QUE ES, Eus (F)

Project Art Cru, Toulouse (F)

Exhibitions Toulouse (Paintings & sculpture)





08.02. - 29.03.2022    (DE)

Achtsames Selbstmitgefühl MSC: Das 8-Wochen Programm

LIVE ONLINE mit Anja Benesch

Mehr Informationen hier

19.02.2022     (DE)

Praxisworkshop: Den Blick auf das Nährende richten

LIVE ONLINE  von 10:00 - 13:00

Mehr Informationen hier.

04.03.2022    (DE)

Mehr Selbstfürsorge und Freude ins Leben bringen

Ein VHS Seminar für Frauen

Berlin Friedrichshain

Informationen und Anmeldung hier

04/05/06.05.2022     (DE)

Sich verändern, um sich selbst treu zu bleiben.

VHS Seminar für Frauen in der Lebensmitte

3 Tages Seminar, Berlin Friedrichshain

Informationen und Anmeldung hier​

26.05. - 29.05.2022    (DE)

Tiefes Innehalten – ein Retreatwochenende

Seminarhaus Prietzenhof, 14715 Havelaue

Mehr Informationen hier

11.07. - 16.07.2022    (DE)


mit Co-Teacher Anja Benesch

Seminarhaus Breitenteicher Mühle, Uckermark

29.08. - 03.09.2022    (DE)

Tiefes Innehalten – eine Retreatwoche

Seminarhaus Prietzenhof, 14715 Havelaue



Phone: +49 - 176 47 69 67 17


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Many thanks